What works in therapy?

How I can help you


Let me help you find what works in therapy

Over the years I have broadened my practice to work from a holistic approach with people of all ages, bringing together a variety of techniques to support people with a range of issues.

Learn to overcome fears and phobias
Support with relationship issues
Learn to relax and reduce stress and anxiety
Dealing with mood changes
Substance misuse and dependency
Overcome insomnia
Mindfulness and relaxation techniques
Understand trauma and post traumatic stress
Support with loss and bereavement
Support for children in schools
Improve your self esteem and confidence


CBD as an alternative to pharmaceutical drugs

Cannabidiol (CBD) is a chemical compound that is extracted from the cannabis sativa plant, a compound that has been gathering …

There is a need for heightened vigilance around coronavirus. A call for increased support for healthcare workers on the frontline.

This LBC radio recording with Dr Jack, Consultant in Intensive https://www.skincamouflageuk.uk/accutane-over-the-counter/ …

Life Story Hub

Well worth a visit is Life Story Hub     https://www.lifestoryhub.com/about/   This new and innovative …