What works in therapy?

Over the years I have broadened my practice to work from a holistic approach with people of all ages, bringing together a variety of techniques to support people with a range of issues.

Learn to overcome fears and phobias
Support with relationship issues
Learn to relax and reduce stress and anxiety
Dealing with mood changes
Substance misuse and dependency
Overcome insomnia
Mindfulness and relaxation techniques
Understand trauma and post traumatic stress
Support with loss and bereavement
Support for children in schools
Improve your self esteem and confidence