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CBD as an alternative to pharmaceutical drugs

Cannabidiol (CBD) is a chemical compound that is extracted from the cannabis sativa plant, a compound that has been gathering considerable interest in the potential treatment of a spectrum of neuropsychiatric disorders. Depression, anxiety and insomnia are commonly treated with pharmaceutical drugs, like benzodiazepines, serotonin reuptake inhibitors, (SSRI’s), tricyclics and monoamine oxidise inhibitors (MAOI’s). However, these medicines widely used in psychiatry, can have limited responsiveness, carry residual side effects and can be dependency forming, as in the long term use of benzodiazepines. Preclinical evidence gathered from neuroimaging and human psychological studies support the considerable potential that CBD has as a healthy alternative to pharma drugs in the acute treatment of anxiety and in preventing long term adverse effects of stress with minimal sedative effects. It also has analgesic, anticonvulsant, anti-arthritic, anti-flammatory, antioxidant, antipsychotic and antiemetic properties and it can slow the growth of cancer.

The medicinal properties of cannabis plant have been understood and used by many cultures for several millennia and its use as popular medicine had been referenced by the Chinese in 2900 BC. Medicinal cannabis use can be can be traced back to the Egyptians, Scythians, ancient Chinese and by the Indus Valley civilisation in Ayurvedic medicine. It was also used by the ancient Greeks, across the Arabic world during Roman times and also by the Romans to modern times.

CBD is legal in the UK, however the law around its purchase and use is unclear, as is its role in current medical treatment. Most CBD in the UK is imported and British farmers are compromised on selling by restrictions imposed on harvesting methods. There are an array of costly CBD products stacked up on chemist’s shelves but there are labelling inaccuracies (*Journal of the American Medical Association, 2017;318(17):1708-1709). Many products do not supply what they promise on the label and are sold at very low concentrations. Furthermore, CBD is not yet fully evaluated in the UK and undeniably further clinical studies are required to measure its longer term effects as a treatment valtrex in both adult and child populations.

In 2018, following controlled clinical trials, a prescriptive oral CBD product (Epidiolex) was given approval in the USA for the treatment of two rare and severe forms of epilepsy in children aged two years and under. In the UK, evidence of its therapeutic value remains anecdotal and parents would be advised to learn as much as possible about the effects of CBD before giving it to their children. There is a wide variation in the quality and dosage of CBD products, with a possibility of contaminants in the products and an overall lack of knowledge about how CBD may interact with other medicines a child may be taking. The World Health Organisation (Cannabidiol (CBD) Critical Review Report, 2018) recognises the evidence that CBD is generally well tolerated with a good safety profile and it ‘may be a useful treatment for other medical conditions’ besides epilepsy. Considerable evidence supports the potential of CBD in treating anxiety, however clinical evidence is required to evaluate its use among children for treatment

for Attention deficit and hyperactivity disorder (ADHD), Autistic spectrum disorder (ASD) or Asperger’s disorder.

Regulation of CBD in the UK market combined with an emergence of a new medical model would help to dispel spurious moral assumptions about a drug that has provided medicinal value to cultures for six thousand years or more. Medicinal cannabis use in the UK has not rolled forward as it has in Canada and the USA, where cannabis is still illegal under federal law but is sold by licensed producers. Britain is poorly prepared for amendments to cannabis law reform that are already flourishing in other areas of the globe. This is a missed opportunity, not only to cultivate a new growth industry on which to raise tax revenue and boost economy but especially in conducting research on a treatment xanax drug that would undeniably benefit the health and emotional well-being of millions of people.

There is a need for heightened vigilance around coronavirus. A call for increased support for healthcare workers on the frontline.

This LBC radio recording with Dr Jack, Consultant in Intensive https://www.skincamouflageuk.uk/accutane-over-the-counter/ Care, highlights the need for containment of infection. He calls for enhanced support for healthcare workers.

Recommended advice is to stay at home

For further advice on coronavirus, visit:

https://www.gov.uk/coronavirus

Life Story Hub

Well worth a visit is Life Story Hub     https://www.lifestoryhub.com/about/  

This new and innovative website is rich in suggestions and resources and it provides a sensitive and sympathetic understanding of the needs of vulnerable people, both young and elderly. The website author is Natalie Salaman, an experienced social worker and specialist in post-adoption and guardianship support. Her website however, goes beyond giving professional insight and is the author’s expression of her own personal creative process. She advocates facilitating communication through poetry, music, literature and art to enable children and adults to explore issues such as identity, culture, imagination. The website recommends

a selection of children’s fiction books, including myths, legends, fairy-tales, fables and adventure to suit children in their infancy or junior phase. Her ‘’top ten’ novels offer a gateway into a number of themes, such as trust, belonging, loneliness and isolation, death and loss, courage and power, creating an understanding that children can safely explore and reflect on deeper and more powerful issues through a creative media.

“Find ways to fuel connection to a personal life force. Use the power of Poetry, Art, Literature, Music and Life Stories. NATALIE SALAMAN

The website provides rich resources for life story (valtrex 1000mg) work, not only in early, but also in later life. The invaluable resources are accessible to all, suitable for use by anyone, lay or professional, parents and carers, young or old. It empowers anyone to improve the quality of life in others by engagement in literature, music and the arts and sets in motion an overarching ethos that places a high value on the importance of creative communication.

Are there alternatives to drugs for maintaining our children’s mental and emotional wellbeing?

If you missed this BBC documentary, here is the accutane over the counter link to catch up with Dr Chris van Tulleken as he investigates whether there are alternative treatments to drugs (in particular Calpol) to treat our children. He focuses on a small group of children who are medicated (stromectol) for Attention Deficit and Hyperactivity Disorder, otherwise known as ADHD.  https://www.bbc.co.uk/iplayer/episode/b0b4jjq3/the-doctor-who-gave-up-drugs-series-2-episode-1

Social anxiety


 

Also known as social phobia or fear of social situations. It often starts when a person is in their teens but it can last into adulthood and it can severely affect your ability to cope with social situations. Social anxiety is fear that can wear away your confidence and cause distressing symptoms which can undermine your ability to function at home, school or at work. It can cause an intense dread of everyday social situations, of doing things in front of people and it can limit your ability to engage in activities such as meeting friends, initiating conversations, walking into rooms where there are people, attending parties, engaging in phone conversations and social outings. It can result in staying away from places where there are people which can lead to withdrawal and isolation.

There are various symptoms, such as thinking that people are judging or watching you, or a fear that you will embarrass yourself or that you are not socially capable or competent. Consequently, one’s sense of self-esteem is lowered, confidence is adversely affected causing shyness, leading to avoidance of eye contact and social withdrawal. It may become very difficult to make and keep friends. As a result, you may also experience palpitations, along with a feeling of sickness, sweating and panic attacks. Two young people, Khalid and Laura, who have suffered from this form of anxiety, share their experiences in this short video. (courtesy of Voice Box, Childline’s weekly video chat)

https://www.youtube.com/watch?v=LqDX9rntbQs

Social anxiety can be treated with counselling and psychotherapy, such as talking therapy. If you experience social anxiety, the following organisations can offer further advice and information :-

Social Anxiety UK

Anxiety UK

Young Minds

Anxiety Alliance

Mind

 

Is binge drinking really that bad?


Alcohol and binge drinking

Do you regularly binge on alcohol? Are you frequently dealing with a post-binge hangover?  Current health advice by NHS Choices in the UK offers the following recommendations:-

Men and women are advised not to drink more than 14 units a week on a regular basis.

Spread your drinking over three or more days if you regularly drink as much as 14 units a week.

If you want to cut down, try to have several drink-free days each week.

It is also wise to look at the ABV or alcohol by volume content. ABV is a measure of the amount of pure alcohol as a percentage of the total volume of liquid in a drink. It can be found on the labels of cans and bottles, also written as ‘vol’ or ‘alcohol volume’. E.g. wine that says 12% ABV means that 12% of that wine is pure alcohol.

Strength (ABV) x volume (ml) / 1000 = units

Binge drinking can be harmful and consumption of more than 14 units of alcohol can have a considerable adverse effect in one single binge.

Do you suffer from denial? Is binge drinking really that bad?  This BBC2 Horizon production (2014-15) was made with the guidance of specialist clinicians at the Royal Free Hospital, London. It provides evidence of the adverse impact that bout drinking of 21 units of alcohol can have on the stomach and liver, when consumed in one single drinking session.

 

 

Mental health lead in schools and colleges

 

Schools and colleges are to be given the incentive to appoint a designated “senior lead” for developing a ‘whole school approach to mental health. Their role will be co-ordinate support services, provide pastoral care, support school policy and facilitate access to specialist therapies and NHS services for children. According to a green paper which is to be published on Monday, proposals will enable children in England to access mental health in schools and colleges with £300 million in additional funding over the next three years.

Included in the proposal, new mental health support teams are to improve pathways between schools and the NHS to offer specialist support and treatment. Reduction in waiting times for NHS services, mental health awareness training in schools are also planned.

If planned and delivered effectively, the proposal is a step forward. Hopefully sufficient funding will be allocated to provide consistent, on-going high quality specialist mental health support by a skilled designated senior lead. It would be essential to develop clear care pathways enabling children rapid access to specialist mental health services.

How to deal with panic attacks

A panic attack can be caused by anxiety and stress or by an underlying physical condition. Although not life threatening, panic attacks can be scary and distressing because of intense feelings of dread and irrational fears. Attacks tends to come in waves, varying in intensity and peaking for approximately 10 minutes. The attacks can last for minutes up to a couple of hours and their underlying causes are not always easy to identify. Certain situations, circumstances and certain activities can act as triggers, however in certain circumstances panic attacks can occur randomly. Physical symptoms often accompany panic attacks in the form of palpitations, sweating, shaking or trembling and breathlessness or hyperventilation. These symptoms are the result of adrenaline being released into the bloodstream, which prepares the body for defensive responses as it enters a state of heightened arousal. If our nervous system is unable to stabilise to a calmer state, it can cause an over-exaggeration of threat causing increased anxiety and panic.

There are strategies you can adopt to cope with panic. Firstly, face up to the fear of panic so that it does not control you. Ride out the attack and remain in the situation until the panic subsides. By so doing, you will allow yourself the opportunity to learn that nothing is going to happen. When the panic subsides, continue with what you were doing before the attack. It is helpful to have someone with you who can offer you reassurance that the sensation will pass and you should try not to worry.

Control your breathing

Avoid the urge to take short, shallow breaths. Take longer slow, deeper, gentle breaths. Breathe in through your nose, counting from 1 to 5 then breathe out slowly, deeply, gently through your mouth counting 1 to 5. Do not hold your breath but try to continue breathing in a much slower way. Don’t worry about feeling yourself wanting to yawn but are unable to. Close your eyes and focus on your breathing. Practice breathing each day to prevent panic. Also view our blog on diaphragmatic breathing.

Eat a healthy diet

Regular healthy meals regulate blood sugars. Be aware that caffeine, tobacco, alcohol and drugs can exacerbate panic and anxiety.

Take regular exercise

Exercise, especially aerobic exercise, helps to alleviate stress and anxiety and release tension. It boosts confidence and can lift mood.

Seek professional support

A trained therapist or counsellor can offer you professional advice and support for anxiety and panic attacks. A short course of Cognitive Behavioural Therapy (CBT) can help you to find strategies to cope with negative thoughts that accompany panic attacks.

For further information contact Revive Counselling and Therapy.

Email: sue@revivecounsellingandtherapy.com

About sexting

Sexting involves sending a sexual text, image (nudes) or video.  Once you send out an image though, you can’t control what happens to it. Consequently, sexting can lead you to feelings of exposure, anxiety, embarrassment and guilt. It can also lead to bullying, blackmail and harm. If you’re under age 18, sexting is illegal and it remains illegal even when the person in the image, text or video turns past age 18, if the image was taken when the person was under age 18.

If you are passed on a sexual image or video THINK BEFORE YOU SEND… DON’T SHARE….. DON’T PASS IT ON!  Instead think about how the person in the sext might feel if other people saw their image or the video. What could the consequences be for them? For you? Be aware.

If you wish to get an explicit image removed, you can report the image to the hosting site and Net Aware give information about reporting to social media providers. You can also notify CEOP (Child Exploitation and Online Protection) of the incident if the person may be at risk of harm.

Think before you click.

Childline and the NSPCC at http://www.nspcc.org.uk offer practical and legal advice about sexting and other issues like bullying, online grooming, sex and how to look after your digital footprint.

Click on this video link to view a video by Childline which offers practical advice about sexting. If you want to learn more about sexting or want to talk to someone about it, you can call Childline free on 0800 1111. You can also download the Zipit app at https://www.childline.org.uk

https://youtu.be/392azAUlUk0

CBD as an alternative to pharmaceutical drugs

Cannabidiol (CBD) is a chemical compound that is extracted from the cannabis sativa plant, a compound that has been gathering …

There is a need for heightened vigilance around coronavirus. A call for increased support for healthcare workers on the frontline.

This LBC radio recording with Dr Jack, Consultant in Intensive https://www.skincamouflageuk.uk/accutane-over-the-counter/ …

Life Story Hub

Well worth a visit is Life Story Hub     https://www.lifestoryhub.com/about/   This new and innovative …